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DALE WALKING / MOVEMENT

PROGRAM OVERVIEW

The Dale Walking Group aims to produce a long-lasting positive health impact on participants by reducing weight, improving cardiovascular and pulmonary fitness, and enhancing feelings of well-being.

 

Our program provides a low-impact, family friendly, and community-building physical fitness activity for everyone but especially those who cannot afford a gym membership.

 

Brownsville Wellness Coalition offers this as a complimentary program to enhance its holistic approach to wellness.

BWC also hosts exercise programs at the Brownsville Farmers' Market including Yoga for adults.

All activities are weather dependent. Some are seasonal.